Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Beginner Hooping
Beginner Hooping
Welcome & What hoop to use (2:56)
Posture & Warm Up (2:24)
Waist Hooping (3:58)
Turning with the hoop (2:51)
Hoop Walking (1:57)
Hoop Passing (2:56)
Lift up to hand (4:29)
Waist to Neck & Neck Hooping (5:01)
Weaves to Jump Through (3:56)
The Vortex - Up (5:12)
The Vortex - Down (2:25)
Waist Breaks (3:12)
Leg Hooping (6:08)
Heliopter (3:19)
Step Through (4:30)
Chest Hooping - Arm with Neck (2:44)
Kick Up (1:23)
Escalator Up (4:14)
Hoop Tossing & Catching (3:26)
Basic Hand Spin (4:28)
Plans and Transitions (1:51)
Combo 1 (0:48)
Combo 2 (1:12)
Combo 3 (2:06)
Combo 4 (1:27)
Leg Hooping
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock